1 to 1 Yoga class
1 to 1 yoga / breath-work course minimum 5 classes includes a zoom check-in, Taylor made to suit the client
With zoom recordings, note in pdf form, bi-weekly check-ins. Yoga is a systematic practice of physical exercise.
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.