If you’re looking for a peaceful method to unwind at the end of the day, yoga is a great option. More than half of those who practiced yoga regularly reported improved sleep quality as a result. Over eighty-five percent of respondents claimed they felt less stressed after practicing yoga. However, one needs dedication, correct practice, and consistency to be able to see results, and our expert instructors collectively work towards the attainment of the same. Our instructors lay an important emphasis on practicing yoga asanas correctly so that your good night’s sleep is guaranteed.
Under yoga for insomnia, we consider the best asanas, nidras, and breathing exercises that are certain to bring you quality sleep. This includes our experts focusing on:
- Cat Stretch (Marjariasana)
- Standing forward bend (Hastapadasana)
- Wild Knee Child’s pose (Balasana)
- Butterfly pose (Baddhakonasana)
- Reclining bound angle (Supta Baddha Konasana)
- Corpse pose (Savasana)
- Child Pose (Shishuasana)
- Plow pose (Halasana)
Apart from this, there are other pranayams and kriya. We’ll also focus on making meditation and yoga Nidra for insomnia your best friend and ensuring your quality sleep. Lack of sleep can lead to a vicious cycle in which you feel more and more stressed out. Anxiety and stress make it difficult to fall asleep, which can lead to a tense morning and an unpleasant day overall. To avoid this, we’ll direct you on when to follow the schedules and use props for easing into and maintaining yoga positions like bolsters, blankets, and blocks. Soon as the sessions start and the more you take active participation in curing your insomnia, you’ll start seeing the results. However, these practices will not lead only to curing your insomniac but also to your overall health and fitness.